hey help me plz i want 5 causes of stress and 5 solutions for stress thank you​

Feelings of stress are normally triggered by things happening in your life which involve:

-being under lots of pressure
-facing big changes
-worrying about something
-not having much or any control over the outcome of a situation
-having responsibilities that you're finding overwhelming

Solutions for stress :

- deep breathing
- relax your muscles
- exercise
- eat well
- make time for you hobbies